Benefits of Wheatgrass –
Popping up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient to enter the limelight in the world of natural health.
Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant, Triticum aestivum.
It can be grown and prepared at home or purchased in juice, powder or supplement form.
High in Nutrients and Antioxidants.
Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.
Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources .
Like all green plants, wheatgrass also consists of chlorophyll, a type of green plant pigment associated with many health benefits .
It also contains several important antioxidants, including glutathione and vitamins C and E .
Antioxidants are compounds that fight free radicals to prevent cell damage and reduce oxidative stress.
May Reduce Cholesterol.
Cholesterol is a waxy substance found throughout the body. While you need some cholesterol to make hormones and produce bile, too much cholesterol in your blood can block blood flow and increase your risk of heart disease.
Could Help Kill Cancer Cells.
Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells.
May Aid in Blood Sugar Regulation.
High blood sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination and fatigue.
Over time, high blood sugar can have serious consequences like nerve damage, skin infections and vision problems.
May Alleviate Inflammation.
Inflammation is a normal response triggered by the immune system to protect the body against injury and infection.
However, chronic inflammation is believed to contribute to conditions like cancer, heart disease and autoimmune disorders .
Drinking just under 1/2 cup (100 ml) of wheatgrass juice for one month reduced disease severity and rectal bleeding in patients with ulcerative colitis .
Wheatgrass is also rich in chlorophyll, a plant pigment with powerful anti-inflammatory properties. One test-tube study showed that chlorophyll inhibited the activity of a specific protein that triggers inflammation .
Could Help Promote Weight Loss,
Many people have started adding wheatgrass juice to their diet as a quick and convenient way to boost weight loss.
Wheatgrass contains thylakoids, which are tiny compartments found in plants that contain chlorophyll and absorb sunlight for photosynthesis.
Easy to Add to Your Diet.
Wheatgrass is widely available in powder, juice and capsule form and can easily be found at health food shops and specialty grocery stores.
Furthermore, if you are able to grow wheatgrass at home, you can use a juicer to make your own wheatgrass juice.
Besides drinking wheatgrass juice, you can use the juice or powder to boost the nutritional content of your favorite green smoothies.
However, if you do have a sensitivity to gluten, it’s best to consult your doctor before consuming wheatgrass or stick to products that are certified gluten-free.
Wheatgrass is also very susceptible to mold if you’re growing it at home. If it has a bitter taste or shows signs of spoilage, err on the side of caution and discard it.
Wheatgrass and its components have been associated with many health benefits, including weight loss, decreased inflammation, lower cholesterol and better blood sugar control.
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