Easy Way to Contain Diabetes

Posted on 30-07-2018 , by: Raghuram Shankar , in , , , 0 Comments

1. Basil Leaves

The leaves of basil are a powerhouse of antioxidants and various compounds that promote the adequate functioning of cells that release and intact insulin.

2. Mango Leaves

You need is 15 mango leaves, boil it for at least 15 minutes and drink it after straining on an empty stomach. You should drink it at least once in a day to balance sugar levels the bloodstream.

3. Bitter Gourd

When you consume it regularly, bitter gourd helps lower blood glucose. The former increases secretion of pancreatic insulin to combat its imbalances.

4. Cinnamon

Enriched with bioactive compounds such as cinnamic acid, cinnamaldehyde, and cinnamate cinnamon can improve the health of the diabetics. It is famous for controlling diabetes and alleviates high blood sugar levels in your body by triggering insulin activity.

 

5. Fenugreek

Fenugreek is one of the most useful spices that can help maintain type 1 and two diabetes. The nutrients found in it such as dietary fiber function to control high levels of glucose. Moreover, it will allow your blood to absorb sugar properly preventing its buildup in your body organs.

 

6. Gooseberry( Nellikai)

The fruit possesses numerous health benefits including balancing sugar levels in your bloodstream. Consuming gooseberry supports pancreas activity and aids in the production of insulin. It could also become a safe source to lower excess glucose in your body.

 

 

7. Black Plum

The fruit contains antioxidants such as ellagic acid, hydrolyzable tannins, and anthocyanins. Regular consumption of the black plum can benefit people with type 1 and two diabetes alike.

 

8. Curry Leaves

The leaves are said to reduce sugar quantity obtained from the starch.

 

9. Aloe Vera

Enriched with phytosterols, aloe vera can have an anti-hyperglycemic effect on the people with type 2 diabetics.

 

10. Guava

Guava is a powerhouse of fiber, and vitamin C. Studies have proved that both nutrients are essential when it comes to maintaining sugar levels in the diabetics.

 

11. Flax Seeds

Regular consumption of the seeds will reduce insulin sensitivity, due to oxidative stress alleviation in your body. Also, the fiber in the flax seeds helps absorb fats and sugars alike.

 

12. Neem

Bitter in taste, neem is beneficial in treating diabetes. Neem can maintain blood sugar levels stimulating insulin activity without hindrance.

13. Green Tea

Consume one cup of warm green tea regularly to regulate irregular blood sugar levels.

 

14. Cloves

Cloves are said to be effective in treating insulin resistance.

15. Rosemary

Regular consumption of the herb is highly beneficial for gestational and type 1 and two diabetes.

 

16. Oregano

Oregano could reduce glucose levels in your bloodstream if regularly consumed in moderation.

 

17. Sage Herb

Consuming sage along with prescribed medicines for diabetes can maintain the irregular sugar levels adequately.

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