Benefits of cold pressed or chekku oils.

Posted on 23-07-2018 , by: Raghuram Shankar , in , , 0 Comments

Benefits of Gingelly / Sesame Oil

Helps in preventing Diabetes

Increases HDL Cholesterol level and reduces LDL (Bad) Cholesterol levels as it contains Phytosterols that helps in blocking Bad Cholesterol production.

Protects heart’s health and reduces BP (Blood Pressure)

Its anti-cancer compounds like Magnesium, Phytosterols & Phytic acid prevents cancer

Contains high quality protein and fibre for proper digestion

Highly recommended for those with weakness & anaemia

Protects DNA from radiation damage

Boosts oral health, eye and respiratory health

Helps in relieving arthritis, preventing Osteoporosis and protecting bone health

Benefits of Coconut Oil

Being the best natural nutrition for hair, coconut oil provides necessary proteins for healthy & shiny hair

Improves our body’s ability to absorb magnesium & calcium which helps in strengthening bone

Strengthens our immune system with its anti-viral, anti-microbial and anti-fungal properties

Helps in faster healing of wounds and burns

Helps in preventing gall bladder and kidney diseases

Protects from Cardiovascular diseases

Best moisturizer for dry skin

Benefits of Groundnut Oil

Being the best oil for cooking, groundnut oil has abundant resources of mono-saturated fats, proteins and Vitamin A,D & E

Contains mono-unsaturated fatty acids that helps lowering LDL (bad cholesterol) and increases HDL

Contains high value of Niacin ( Vit B ) that helps in stabilizing blood sugar

Reduces risk of cancer and Alzheimer’s disease because of its rich antioxidants

Boosts fertility

Helps in curing constipation, diarrhoea and other digestive problems

Helps in reducing Blood Pressure

Massaging with groundnut oil helps in getting rid of knee problems and other joint / muscle problems.

Benefits of Olive Oil

Lowers risk of Type 2 diabetes

Manages healthy heart

Lowers High BP

Protects against cancer


Heals Gastric problems


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